I finished all three of my 30 day challenges, and only missed one day the entire month (my shoulder was bothering me and I didn't want to push it), which I'm pretty proud of. Things I realized:
- Planks are still evil. The longest I was able to hold one was 1:20. Ugh.
- Lunges are evil but also kind of awesome? I hurt for a couple of days but in that weird good-hurt kind of way? (I may be slightly insane)
- I can't seem to do back flies without making my shoulder grumpy, so I stopped doing them and just did the others instead.
- My butt seems perkier (?) but everything else looks the same.